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TGR Trail Runners HK
TGR Taipei Trail Run Retreat
# 10 - 7K TGR Lost Crag B-line 549M D+ (4)
# 9 - 10K TGR Kowloon Peak B-line 642M D+ (4)
# 8 - 17K TGR Pottinger B-line 653M D+ (3)
# 7 - 10K TGR General Rock B-line 806M D+ (4)
# 6 - 15K TGR Tai Mo Shan B-Line 940M D+ (4)
# 5 - 12K TGR High West B-Line 956M D+ (4)
# 4 - 15K TGR 8 Immortals Pat Sin Leng 1007M D+ (4)
# 3 - 10K TGR Full Roaring Dogs Teeth 1032M D+ (5)
# 2 - 14K TGR - HunchBacks B-line 1068M D+ (4)
# 1 - 11K TGR One Tree Cave B-Line 1325M D+ (5)
BONUS # 1 - 13K TGR - Tsing Yi Lost Climb 750M D+ (4)
BONUS # 2 - 15K TGR Double Nine Twins 841M D+ (3)
BONUS # 3 - 12K TGR Gough-Kellett 1070M D+ (4)
Nutrition for Trail Runners by Vicky Sham
To Bonk & Beyond. Simple training tips.
Visit My Strava Routes for more trail fun!
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